/* index.css — Homepage-specific styles: The Clinician theme */

/* ══════════════════════════════════════════════
   MOTION FOUNDATION
   ══════════════════════════════════════════════ */
:root {
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-spring: cubic-bezier(0.34, 1.20, 0.64, 1);
  --ease-smooth: cubic-bezier(0.4, 0, 0.2, 1);
  --dur-fast: 0.25s;
  --dur-mid: 0.45s;
  --dur-slow: 0.7s;
}

/* ══════════════════════════════════════════════
   SECTION 1 — HERO: Title-only centered
   ══════════════════════════════════════════════ */
.hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(150deg, #1a2f4a 0%, #223d5c 40%, #162840 100%);
  min-height: auto;
  display: flex;
  align-items: center;
  justify-content: center;
  border-bottom: 1px solid #152d4a;
  padding: 0;
}

.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 50% at 20% 80%, rgba(126, 184, 212, 0.04) 0%, transparent 60%),
    radial-gradient(ellipse 40% 40% at 80% 20%, rgba(126, 184, 212, 0.03) 0%, transparent 50%);
  pointer-events: none;
}

.hero-center {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  text-align: left;
  padding: 3rem 40% 2.5rem 3.5rem;
  max-width: none;
  margin: 0;
}

.hero-title {
  font-family: 'Crimson Pro', Georgia, serif;
  font-weight: 900;
  font-size: clamp(2.75rem, 5.5vw, 4.5rem);
  line-height: 1.06;
  letter-spacing: -0.03em;
  color: #e8eef5;
  margin: 0 0 1.25rem;
}

.hero-title .highlight {
  color: #7eb8d4 !important;
}
.hero-title .highlight::after {
  display: none;
}

/* Scroll cue */
.scroll-cue {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
}

.scroll-cue-text {
  font-family: 'Manrope', sans-serif;
  font-size: 0.75rem;
  font-weight: 600;
  color: rgba(126, 184, 212, 0.6);
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.scroll-cue-line {
  width: 1px;
  height: 32px;
  background: linear-gradient(to bottom, rgba(126, 184, 212, 0.5), transparent);
  animation: scroll-pulse 2s ease-in-out infinite;
}

@keyframes scroll-pulse {
  0%, 100% { opacity: 0.4; transform: scaleY(1); }
  50% { opacity: 1; transform: scaleY(1.2); }
}

@media (max-width: 768px) {
  .hero-center {
    padding: 2.5rem 1.5rem 2rem;
  }
}

/* ══════════════════════════════════════════════
   SECTION 2 — DASHBOARD: Nav + Research side-by-side
   ══════════════════════════════════════════════ */
.dashboard-section {
  background: linear-gradient(180deg, #f5f0e8 0%, #f0ebe0 50%, #f5f0e8 100%);
  padding: 3.5rem 0;
  border-bottom: 1px solid #e5ddd0;
}

.dashboard-inner {
  max-width: 1600px;
  margin: 0 auto;
  padding: 0 2.5rem;
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 12rem;
  align-items: start;
  position: relative;
}

/* Subtle vertical divider between left and right */
.dashboard-inner::after {
  content: '';
  position: absolute;
  left: calc(300px + 6rem);
  top: 1rem;
  bottom: 1rem;
  width: 1px;
  background: linear-gradient(
    to bottom,
    transparent 0%,
    rgba(30, 58, 95, 0.08) 15%,
    rgba(30, 58, 95, 0.06) 50%,
    rgba(30, 58, 95, 0.08) 85%,
    transparent 100%
  );
  pointer-events: none;
}

@media (max-width: 1024px) {
  .dashboard-inner {
    grid-template-columns: 1fr;
  }
  .dashboard-inner::after {
    display: none;
  }
}

/* ── LEFT: Quick Access Nav Panel ── */
.dashboard-nav {
  position: sticky;
  top: 100px;
  margin-left: -3rem;
}

.dashboard-nav-heading {
  font-family: 'Manrope', sans-serif;
  font-size: 1.1rem;
  font-weight: 800;
  color: #1e3a5f;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin: 0 0 0.75rem 0;
}

.dashboard-nav-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

/* ── Individual Nav Link — premium list style ── */
.dash-link {
  display: flex;
  align-items: center;
  gap: 0.875rem;
  padding: 1.85rem 1.35rem;
  text-decoration: none;
  border-radius: 12px;
  background: transparent;
  border: 1px solid transparent;
  transition:
    background var(--dur-fast) var(--ease-smooth),
    border-color var(--dur-fast) var(--ease-smooth),
    box-shadow var(--dur-mid) var(--ease-smooth),
    transform var(--dur-fast) var(--ease-spring);
  cursor: pointer;
  position: relative;
}

.dash-link + .dash-link {
  border-top: 1px solid rgba(30, 58, 95, 0.06);
}

/* Subtle shimmer on hover */
.dash-link::after {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 60%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(126, 184, 212, 0.05) 50%,
    transparent 100%
  );
  pointer-events: none;
  border-radius: 12px;
}

.dash-link:hover::after {
  animation: shimmer-sweep 0.8s ease-out forwards;
}

.dash-link:hover {
  background: rgba(255, 255, 255, 0.95);
  border-color: rgba(30, 58, 95, 0.10);
  box-shadow: 0 4px 16px rgba(30, 58, 95, 0.06);
  transform: translateX(4px);
}

.dash-link:hover + .dash-link {
  border-top-color: transparent;
}

.dash-link:active {
  transform: translateX(2px) scale(0.995);
}

/* Icon */
.dash-link-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: #1e3a5f;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  position: relative;
  transition: transform var(--dur-fast) var(--ease-spring),
              background var(--dur-fast),
              box-shadow var(--dur-mid);
}

/* Subtle live glow ring on icon */
.dash-link-icon::after {
  content: '';
  position: absolute;
  inset: -3px;
  border-radius: 13px;
  border: 1.5px solid rgba(126, 184, 212, 0);
  transition: border-color var(--dur-mid) var(--ease-smooth);
}

.dash-link:hover .dash-link-icon {
  background: linear-gradient(135deg, #1e3a5f 0%, #2a4f7c 100%);
  transform: scale(1.08);
  box-shadow: 0 4px 14px rgba(30, 58, 95, 0.2);
}

.dash-link:hover .dash-link-icon::after {
  border-color: rgba(126, 184, 212, 0.3);
}

.dash-link-icon i {
  font-size: 1rem;
  color: #7eb8d4;
  transition: transform var(--dur-fast) var(--ease-spring);
}

.dash-link:hover .dash-link-icon i {
  transform: scale(1.1);
}

/* Text */
.dash-link-body {
  flex: 1;
  min-width: 0;
}

.dash-link-label {
  display: block;
  font-family: 'Manrope', sans-serif;
  font-size: 1.15rem;
  font-weight: 800;
  color: #1e293b;
  letter-spacing: -0.01em;
  line-height: 1.3;
  transition: color var(--dur-fast);
}

.dash-link:hover .dash-link-label {
  color: #1e3a5f;
}

.dash-link-desc {
  display: block;
  font-family: 'DM Sans', sans-serif;
  font-size: 1.025rem;
  font-weight: 600;
  color: #64748b;
  line-height: 1.4;
  margin-top: 0.2rem;
}

/* Chevron */
.dash-link-chevron {
  font-size: 0.9rem;
  color: #475569;
  font-weight: 900;
  flex-shrink: 0;
  transition: transform var(--dur-fast) var(--ease-smooth),
              color var(--dur-fast);
}

.dash-link:hover .dash-link-chevron {
  transform: translateX(3px);
  color: #1e3a5f;
}

@media (max-width: 1024px) {
  .dashboard-nav {
    position: static;
  }
  .dashboard-nav-list {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
  }
  .dash-link + .dash-link {
    border-top: none;
  }
  .dash-link {
    background: rgba(255, 255, 255, 0.7);
    border: 1px solid rgba(30, 58, 95, 0.06);
    border-radius: 12px;
  }
}

@media (max-width: 540px) {
  .dashboard-nav-list {
    grid-template-columns: 1fr;
  }
}

/* ── RIGHT: Research Intelligence ── */
.dashboard-research {
  min-width: 0;
  margin-left: 10rem;
}

/* Research card overrides for warm cream palette */
.dashboard-section .research-card {
  background: rgba(255, 255, 255, 0.88);
  border-color: rgba(30, 58, 95, 0.08);
  box-shadow: 0 2px 12px rgba(30, 58, 95, 0.05);
}

.dashboard-section .research-column-icon.treatments {
  background: linear-gradient(135deg, #1e3a5f 0%, #2a4f7c 100%);
}

.dashboard-section .research-column-icon.news {
  background: #1e3a5f;
}

.dashboard-section .treatment-item {
  border-left-color: rgba(30, 58, 95, 0.18);
  position: relative;
  transition:
    border-left-color var(--dur-fast) var(--ease-smooth),
    background var(--dur-fast) var(--ease-smooth),
    transform var(--dur-fast) var(--ease-smooth),
    box-shadow var(--dur-mid) var(--ease-smooth);
}

/* Live status dot */
.dashboard-section .treatment-item::before {
  content: '';
  position: absolute;
  left: -7px;
  top: 50%;
  transform: translateY(-50%);
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: #7eb8d4;
  opacity: 0;
  transition: opacity var(--dur-fast);
}

.dashboard-section .treatment-item:hover::before {
  opacity: 1;
  animation: status-pulse 1.5s ease-in-out infinite;
}

.dashboard-section .treatment-item:hover {
  border-left-color: #1e3a5f;
  background: rgba(30, 58, 95, 0.03);
  transform: translateX(4px);
  box-shadow: 0 2px 8px rgba(30, 58, 95, 0.04);
}

@keyframes status-pulse {
  0%, 100% { box-shadow: 0 0 0 0 rgba(126, 184, 212, 0.4); }
  50% { box-shadow: 0 0 0 4px rgba(126, 184, 212, 0); }
}

/* Treatment text classes */
.treatment-item-name {
  font-weight: 600;
  color: #1e293b;
  margin-bottom: 0.25rem;
}

.treatment-link-name {
  color: #1e3a5f;
  text-decoration: none;
  border-bottom: 1px solid transparent;
  transition: border-color var(--dur-fast);
}

.treatment-link-name:hover {
  border-bottom-color: #1e3a5f;
}

.treatment-item-desc {
  font-size: 1rem;
  color: #64748b;
}

.research-meta-label {
  color: #64748b;
  font-size: 0.9rem;
  margin-bottom: 0.75rem;
}

.research-header-link {
  text-decoration: none;
}

.research-header-link .research-column-title {
  color: #1e3a5f;
  transition: color var(--dur-fast);
}

.research-header-link:hover .research-column-title {
  color: #152d4a;
}

/* ── Research column panel with live particles ── */
.research-col-panel {
  position: relative;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid rgba(30, 58, 95, 0.06);
  border-radius: 14px;
  padding: 1rem 1.25rem;
  margin-bottom: 1rem;
  overflow: hidden;
}

.research-col-panel .research-column-header {
  position: relative;
  z-index: 2;
  margin-bottom: 0;
  padding-bottom: 0;
  border-bottom: none;
}

.live-particles {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  pointer-events: none;
  z-index: 1;
  opacity: 0.5;
}

/* Live badge */
.live-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  margin-left: auto;
  flex-shrink: 0;
}

.live-badge.news-badge {
  /* same layout, dot color handled below */
}

.live-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #7eb8d4;
  animation: live-blink 1.5s ease-in-out infinite;
}

.news-badge .live-dot {
  background: #1e3a5f;
}

@keyframes live-blink {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.4; transform: scale(0.8); }
}

/* Research news cards */
.research-news-card {
  display: block;
  padding: 0.95rem 1.1rem;
  background: rgba(255, 255, 255, 0.85);
  border: 1px solid rgba(30, 58, 95, 0.06);
  border-left: 3px solid transparent;
  border-radius: 10px;
  text-decoration: none;
  box-shadow: 0 1px 4px rgba(30, 58, 95, 0.03);
  position: relative;
  overflow: hidden;
  transition:
    border-left-color var(--dur-fast) var(--ease-smooth),
    background var(--dur-fast) var(--ease-smooth),
    transform var(--dur-fast) var(--ease-smooth),
    box-shadow var(--dur-mid) var(--ease-smooth);
  margin-bottom: 0.55rem;
}

/* Subtle shimmer sweep on hover */
.research-news-card::after {
  content: '';
  position: absolute;
  top: 0;
  left: -100%;
  width: 60%;
  height: 100%;
  background: linear-gradient(
    90deg,
    transparent 0%,
    rgba(126, 184, 212, 0.06) 50%,
    transparent 100%
  );
  transition: none;
  pointer-events: none;
}

.research-news-card:hover::after {
  animation: shimmer-sweep 0.8s ease-out forwards;
}

@keyframes shimmer-sweep {
  0% { left: -60%; }
  100% { left: 120%; }
}

.research-news-card:hover {
  border-left-color: #7eb8d4;
  background: #ffffff;
  transform: translateX(4px);
  box-shadow: 0 4px 16px rgba(30, 58, 95, 0.07);
}
.research-news-name {
  font-family: 'Manrope', sans-serif;
  font-weight: 600;
  font-size: 1rem;
  color: #1e293b;
  margin-bottom: 0.2rem;
  transition: color var(--dur-fast);
}
.research-news-card:hover .research-news-name {
  color: #1e3a5f;
}
.research-news-desc {
  font-size: 0.875rem;
  color: #64748b;
  font-family: 'DM Sans', sans-serif;
}

/* ══════════════════════════════════════════════
   EXPLORE SECTION — header + card polish
   ══════════════════════════════════════════════ */
.explore-section-header {
  text-align: left;
  margin-bottom: 2.75rem;
  padding-left: 0.25rem;
}

.explore-section-title {
  font-family: 'Manrope', sans-serif;
  font-size: 1.85rem;
  font-weight: 800;
  color: #1e3a5f;
  letter-spacing: -0.025em;
  margin: 0 0 0.5rem;
}

.explore-section-desc {
  font-family: 'DM Sans', sans-serif;
  font-size: 1.075rem;
  color: #64748b;
  margin: 0;
  line-height: 1.6;
}

.explore-card {
  transition:
    transform var(--dur-fast) var(--ease-spring),
    box-shadow var(--dur-mid) var(--ease-smooth),
    border-color var(--dur-fast) var(--ease-smooth);
}
.explore-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 14px 28px rgba(30, 58, 95, 0.10);
  border-color: #7eb8d4;
}

/* ══════════════════════════════════════════════
   RESOURCES SECTION — cool near-white
   ══════════════════════════════════════════════ */
.resources-section {
  background: linear-gradient(180deg, #edf2f7 0%, #f5f3ef 100%);
  padding: 4.5rem 2rem;
  border-top: 1px solid #dce4ed;
}

.resources-inner {
  max-width: 1400px;
  margin: 0 auto;
}

.resources-heading {
  font-family: 'Manrope', sans-serif;
  font-size: 1.85rem;
  font-weight: 800;
  color: #1e3a5f;
  margin-bottom: 0.5rem;
  letter-spacing: -0.025em;
}

.resources-subtitle {
  font-family: 'DM Sans', sans-serif;
  color: #64748b;
  font-size: 1.075rem;
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.7;
}

.resources-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  margin-bottom: 2rem;
}

@media (max-width: 768px) {
  .resources-grid {
    grid-template-columns: 1fr;
  }
}

.resource-card {
  background: #ffffff;
  border-radius: 14px;
  padding: 1.75rem;
  border: 1px solid rgba(30, 58, 95, 0.08);
  box-shadow: 0 2px 8px rgba(30, 58, 95, 0.04);
  transition:
    transform var(--dur-fast) var(--ease-spring),
    box-shadow var(--dur-mid) var(--ease-smooth);
}

.resource-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(30, 58, 95, 0.08);
}

.resource-card-header {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.resource-icon-box {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.resource-icon-box i {
  color: white;
  font-size: 1rem;
}

.resource-icon-maroon {
  background: #1e3a5f;
}

.resource-icon-slate {
  background: #475569;
}

.resource-card-title {
  font-family: 'Manrope', sans-serif;
  font-size: 1.2rem;
  font-weight: 800;
  color: #1e3a5f;
  margin: 0;
  letter-spacing: -0.01em;
}

.resources-footnote {
  text-align: center;
  font-family: 'DM Sans', sans-serif;
  font-size: 0.875rem;
  color: #8a94a3;
  margin-top: 1.75rem;
  font-weight: 500;
}

.resources-section .resource-item-link:hover {
  background-color: rgba(30, 58, 95, 0.05);
}

.resources-section .resource-item-link:hover .resource-name {
  color: #1e3a5f;
}

/* ══════════════════════════════════════════════
   FOCUS VISIBLE — navy ring
   ══════════════════════════════════════════════ */
.card:focus-visible,
.dash-link:focus-visible,
.research-news-card:focus-visible,
.resource-item-link:focus-visible,
.nav-link:focus-visible,
.mobile-nav-link:focus-visible {
  outline: 2px solid rgba(30, 58, 95, 0.4);
  outline-offset: 3px;
}